Our body usually gets the energy of glucose, when it is exhausted begins to get it from fats; But what happens when leather does not find glucose ?, begins to burn fat. This is the logic of the ketogenic diet https://foodsocietyx.com: that the body does not find carbohydrates and that it is in a permanent state of fat burning.
Those who wish to lose weight is important that only perform this diet for short periods of time, not greater than 50 days, as it could lead to health problems and lack of essential nutrients. It is important not to do it in any way if you have health problems such as hypertension, high cholesterol, heart problems, diabetes, among others.
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